- By: Zahida Hina Kakar
As urbanization progresses, discussions with my relatives from Quetta, particularly those residing in rural areas, frequently center on health issues. Many express complaints such as, “I have pain here,” or recount visits to the doctor, who prescribed nerve medication, as indicated by the phrase, “Aw Doctor da Asaaboo Goli Rakargi di.” They report being diagnosed with a nerve disorder, yet they lack an understanding of the nature of nerves or the etiology of their condition.
This narrative is prevalent among many women with whom I converse, although men experience similar issues; my interactions are predominantly with women, hence their mention here. With a background in psychology, I often inquire about their family history and discern that many appear to suffer from somatic disorders. However, as conversations unfold, it becomes apparent that most participants possess limited awareness of mental disorders and their implications. Mental health encompasses an individual’s thoughts, emotions, and behaviors in relation to societal and life circumstances.
According to the World Health Organization (WHO), mental health is not merely the absence of mental disorders but a broader state of well-being. The Cambridge Dictionary defines mental health as the condition of a person’s mind, including the presence or absence of mental illness. Mental health refers to a state of well-being that enables individuals to manage life’s stresses, realize their potential, work and learn effectively, and contribute positively to their community. It influences emotional, psychological, and social well-being.
Firstly, as various changes transpire in our daily lives, mood also experiences fluctuations. Mood can vary depending on the environment or scenarios encountered. It is crucial to learn how to maintain a balance between emotional responses and surrounding situations, thereby enabling individuals to address challenges with stability and awareness. Secondly, in daily routines, individuals encounter numerous situations such as doubt, distress, and sadness. If these situations persist over an extended period, they may lead to mental health issues, including anxiety and depression.
Mental health can significantly impact an individual’s daily life, relationships, and physical health. Thirdly, mental health issues can arise from various difficulties, including financial stress due to inflation, unemployment, physical illness, relationship betrayals, and fear of external threats. These factors can lead to anxiety, depression, and other emotional struggles, underscoring the importance of addressing both the root causes and the mental well-being of affected individuals. It is evident that no one intentionally chooses their problems.
Challenges often emerge from destiny, personal mistakes, or circumstances in which individuals find themselves. Whether due to fate or the environment, problems are not choices; rather, they are situations that individuals are compelled to confront and manage.
Childhood adversity can have profound implications for a child’s mental and physical health, often stemming from traumatic experiences such as child abuse, parental loss, or parental separation. These events can disrupt healthy development, leading to emotional and psychological challenges that may persist into adulthood. Addressing and mitigating the effects of these adversities is crucial for fostering resilience and enhancing children’s overall well-being.
Individuals with panic disorders frequently experience sudden panic attacks, characterized by intense feelings of terror or an impending sense of disaster and death. Additionally, various types of phobias exist; what may appear ordinary to one person can be a debilitating issue that significantly impacts another person’s daily life.
There is a tendency to prioritize physical health over mental health, particularly in Eastern countries. Many individuals are reluctant to discuss mental health issues or disorders due to the fear of ridicule or being labeled as “crazy” or “psychotic.” In contrast, when it comes to physical ailments such as stomach pain, toothaches, headaches, or back pain, people are more willing to share their experiences. However, discussing struggles with mental health disorders can be disheartening, as there is a strong stigma often associated with these issues. Such fear inhibits open dialogue about mental health and makes it challenging for those in need of support to seek help.
Furthermore, I believe it is the responsibility of educated individuals to facilitate more consistent and open discussions about mental health disorders in society. By creating an encouraging environment where individuals can freely share their experiences, we can promote access to therapy.
This, in turn, aids individuals in returning to their normal lives. I consistently encourage those struggling with mental health issues or who may be unaware of psychological treatments to consult psychologists and psychiatrists. Seeking assistance may lead to recovery and a brighter future.